How to deal with back pain that is becoming more and more common?  Back pain can be caused by many factors, including excessive stress, poor

EMS studios are springing up like mushrooms after the rain. Did that catch your attention too? Wondering if you should be interested in this topic?

EMS trainings are constantly growing in popularity. But is this methodology really effective? Is it worth using it in your training program? Or maybe your

Many people want to be physically fit and healthy, and everyone knows that in order to be physically fit, you need to exercise regularly and

Muscle electrostimulation has been used for a long time, but thanks to more and more innovative solutions, using much better equipment, it is also beginning

Do you want to train effectively and save time and are wondering if EMS training at home makes sense?  EMS training is not suitable for