EMS trainings are constantly growing in popularity. But is this methodology really effective? Is it worth using it in your training program? Or maybe your gym or fitness studio should focus on professional EMS services? If you are asking yourself these questions, you are in the right place. In this article, we have collected 5 main arguments why you should get to know EMS technology and start using it.
1. Does EMS work? Yes!
This is the main reason why you should use this technology. Muscle electrostimulation is not an empty trend. On the contrary – this method works, which is confirmed by research. Here is one of the interesting scientific articles (link) that speaks on this matter, and which we warmly recommend you to read!
The positive results of numerous studies support the use of EMS to enhance strength and performance, as well as in the regeneration process and in therapeutic activities. Of course, keep in mind that as with any training tool, optimal results can only be achieved by using this technology in the right way. Details such as time spent under the influence of impulses, their frequency or overall volume of work affect the results.
In addition, trainers maximise the benefits of EMS when they combine this form of training with conventional training. The cumulative effect of both methods means a more intense training program with a lower energy cost and less strain on the joints of the exercising person.
2. EMS training saves time
You’re busy? Want to spend less time in the gym? Let’s be honest – it’s hard to combine proper training with everyday duties. Packing a bag, getting there, training and coming back can take ‘slightly’ three hours. So if you want to do something for your fitness or health, but you do not have infinite amounts of time, EMS will help you. An effective training session can last up to 20 minutes.
3. EMS training is good for joints
Especially people with pre-existing damage to the passive musculoskeletal system tend to have problems with ligaments and joints during conventional training. However, these problems can occur due to many other factors – for example, the common sitting lifestyle. However, do weak joints have to exclude you from training? Thanks to EMS technology, this is no longer necessary.
What’s more, we must admit that training with heavy weights or intense effort can negatively affect the joints of even healthy people. Thanks to EMS technology, however, you can exercise effectively with lighter weights, and in some circumstances even without them.
4. Electrostimulation helps you lose weight
A lot of people who want to reduce their weight wonder if EMS burns fat or helps to lose weight. If you belong to this group, we have good news – electrostimulation can help you lose weight. This application of EMS technology is especially useful for the elderly and those affected by mobility limitations. Numerous exercises are impossible for them, which often stops them from working on their body. Fortunately, thanks to EMS technology, this problem solves itself.
5. EMS is convenient and easy to use
Our Easy Motion Skin products are a great example of this. We offer advanced technology in a minimalist edition, thanks to which you do not need special conditions or a large amount of space to train with EMS. Want to know more?
MotionSkin – your second skin
MotionSkin is a representative of a completely new, advanced generation of EMS suits. When creating it, we focused on the convenience of users. MotionSkin integrates electrodes and sensors into the fabric while remaining flexible, durable and easy to care for. The suit does not restrict movement, thanks to which the user can do conventional training in it, while being subjected to electrical stimulation at the same time.
VestSystem
This solution is used especially often by EMS studios with a large number of clients. The use of wet electrodes and functional underwear mean that the VestSystem can be used by many people, one after the other, without the need to wash the set each time. In addition, vests and other elements are available in different sizes, so they can be adapted to any body type.
Wireless control
Thanks to solutions such as StudioApp and HomeApp, you don’t have to wonder how to conduct EMS training. They will help you do it! But what are the differences between these products? HomeApp is an application ideal for training at home, for individual purposes. It works on Android and iOS systems. If you are wondering what EMS training is all about and you are afraid that you would not be able to choose exercises yourself, this application will solve your problem. It has over 30 programs presented in an easy-to-implement way.
What does StudioApp from Easy Motion Skin offer? The range of its functions is even wider. If you are wondering how to open an EMS studio or how to develop it, StudioApp can be a milestone towards achieving your goals. This program has many features designed for people who have their own EMS business. The user has an individual account saved in the cloud, saved training analyses, social options, a modern sales system, as well as training and support. Of course, with StudioApp, you can independently develop EMS training plans for clients and then use them in sessions. This application is also available for Android and iOS.
How much does EMS equipment cost? Where to buy such devices? Price matters, especially if you plan to purchase EMS equipment for your studio in bulk. That is why at Easy Motion Skin we offer an instalment payment system and EMS equipment for rent. We invite you to our store, where you will be able to see the entire offer. See you!
