Do you want to train effectively and save time and are wondering if EMS training at home makes sense?
EMS training is not suitable for you if you have a pacemaker, cardiovascular diseases circulation or an increased risk of thrombosis. Pregnant women should also choose a different training method.
How does EMS training at home work?
Whether you choose to train in a studio or at home is up to you. The big advantage of training in the living room is that you save the extra trip to the studio. But in fact, with EasyMotionSkin Home Edition you can do EMS training anytime, anywhere – on holiday, on the road or in your chosen training studio.
You can buy or rent an Easy Motion Skin kit for EMS training at home with our rental, instalment or purchase offers.
Benefits of Easy Motion Skin Home System training at home?
• saves time;
• allows you to train independently of the gym;
• you can exercise almost anywhere;
• it is more effective than classic strength training;
• it is cheaper than in a training studio;
• if you travel a lot, this training method is also worth considering. You can easily store and take the outfit with you; • when you feel ready, you are ready to act.
You plan 20 minutes for the session and no training equipment. Your only training equipment is the Easy Motion Skin suit.
If you want to enjoy the comfort of training at home or at work and you want the training to be safe, remember to book an EMS personal trainer, which is our standard when buying or renting equipment.
The trainer will train you in the proper use of the equipment and help you choose the parameters and exercises that will be tailored exactly to your individual needs and goals.
Is EMS training safe?
In general, the electrical currents you are exposed to in Easy Motion Skin are completely harmless! The neural mechanism behind EMS is the same as your body’s. The only difference is that the electrical signal that causes the muscle to contract is applied externally. However, there are some contraindications that you should consider and consult with your doctor before undertaking EMS training.
