Recently, EMS training has been breaking through to the awareness of Poles. No one should be surprised by the sudden increase in popularity of this method – electrostimulation significantly increases the effectiveness of physical effort, accelerating the appearance of the desired results. But what does EMS training look like? Who is it for? Let’s talk!
EMS – what does it mean?
EMS (electrical muscle stimulation or muscle electrostimulation) is a modern and highly effective form of training. This technology uses low and medium frequency electrical currents to induce muscle contractions. Therefore, EMS works well in many applications – from rehabilitation, through weight loss, to training aimed at building muscle tissue.
What is EMS training?
Electrical stimulation training uses the body’s nervous system and activates tissue through electrical impulses. The goal is to bring the muscles to a state of full contraction. Thus, EMS training enables the activation of more muscle fibres than in the case of conventional methods. In addition, it allows you to reach deep tissues that are much harder to stimulate with traditional training. But how do the impulses get into the body? For this purpose, the exercising person must wear a special suit. It is equipped with a system of electrodes that cover various muscle groups.
Of course, EMS as a method of training the whole body is a new and innovative solution. However, its roots date back to the 1950s, when the first therapists began to use local electrical stimulation in their work. Over the decades, solutions of this type have been constantly evolving, until finally, lightweight EMS suits were created that allow effective electrostimulation even during traditional physical training.
Frequently asked questions – our experts are here to answer
Time to answer some questions! We get a lot of them, so we will be happy to use this opportunity to share our knowledge. Let’s start with the most common topic – results.
When will I see EMS results?
If you bet on EMS, the effects will surely come. But when? It depends on what you want to achieve. Strength training with EMS, slimming or rehabilitation with electrostimulation are examples of three completely different aims that can be carried out with the help of the same technology. The effects of each of them will naturally appear at different rates. In addition, it is worth remembering that the effect of EMS on the body also depends on individual involvement. Electrostimulation should be combined with other elements of a healthy lifestyle, such as diet and conventional training.
Generally, the first effects of EMS training can be expected after a few weeks.
Does EMS help you lose weight?
Losing weight with EMS is possible. Electrical muscle stimulation helps to achieve high intensity of training and allows the body to enter a calorie deficit, which is conducive to losing unnecessary kilograms. At the same time, this solution is extremely convenient. Thanks to EMS, you do not have to rely only on traditional exercises, which often overwhelm people starting their weight loss journey. In addition, such a course of training allows you to relieve the joints.
Remember, however, that a proper diet plays a key role when losing weight. Therefore, it is best to combine proper nutrition with electrostimulation to maintain the best possible results.
Can electrostimulation help build muscle?
Yes. Of course, EMS training cannot fully relieve you of physical activity, and in this case weightlifting. However, it can be a valuable addition to an individual plan. Electrical stimulation will not only help you increase the intensity of your training, but also support the regeneration process.
Does EMS training hurt?
These types of questions are understandable – after all, we are talking about electrical stimulation, which has the right to be associated with pain. Fortunately, EMS training is not painful. Muscle electrostimulation uses electrical impulses of intensity low enough not to cause unwanted sensations. Once you put on the EMS suit, you can expect rather pleasant vibrations and a feeling of warmth in the activated areas of the body. The only pain that can happen to you is DOMS
(Delayed Onset Muscle Soreness). However, this is an inseparable part of physical activity, especially when training at the gym.
EMS – who is it for?
As we have already mentioned, the EMS system can be used in many ways. Of course, solutions of this type are most often used to support standard training activities. EMS allows you to develop muscle endurance, physical strength and overall fitness. Electrostimulation is also perfect as part of the training plans of people whose goal is to lose weight. It not only supports the process of shedding extra pounds, but also helps to improve the appearance of the skin, which allows cellulite reduction.
Finally, we have good news for you. Now you can have an EMS system at home, at the gym or just where you need it. Thanks to our rental and instalment sales offers, purchasing the right equipment becomes so simple. Sounds interesting? Contact us and we will be happy to provide details!
